Dr. Simranjeet Kaur

Physiotherapist & Movement Expert

  • 15+ years of experience
  • 70+ global certifications
  • Holistic healing for pain-free living
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Dr. Simranjeet Kaur's
Key Expertise
Osteopathy & Chiropractic Care

Step on a scale first thing in the morning before eating or to track your weight.

Women’s Health & Pelvic Therapy

Step on a scale first thing in the morning before eating or to track your weight.

Sports Rehab & Body Reading

Step on a scale first thing in the morning before eating or to track your weight.

Pilates & Yoga Integration

Step on a scale first thing in the morning before eating or to track your weight.

“Helping you move from pain to performance,
one step at a time.”
Start Your Recovery
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Physiotherapist & Movement Expert
Dr. Simranjeet Kaur

Dr. Simranjeet Kaur is a physiotherapist with over 15 years of clinical experience and more than 70 hands-on certifications across the globe. She specializes in osteopathy, chiropractic techniques, women’s health, Pilates, yoga, body reading, sports rehabilitation, and pelvic floor therapy.

Her work goes beyond pain relief. She has guided athletes, homemakers, professionals, and even film celebrities from injury to recovery, helping many achieve peak performance and win medals after once being held back by pain.

A frequent feature in newspapers and health forums, Dr. Kaur is known for her holistic, practical, and compassionate approach. As a women’s health instructor, clinic head, and educator, she blends deep scientific knowledge with everyday wisdom to make physiotherapy and movement accessible to all.

Through 9–5 Blueprint, she brings her expertise to the desk-bound generation, showing that even in a chair-bound job, small steps can lead to a stronger, healthier, and pain-free life.

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My Book
The 9 to 5 Body Blueprint

The Secret Every Desk Worker Needs But No one told you

In a world where most careers demand long hours at a desk, our bodies pay the hidden price which is neck stiffness, back pain, fatigue, and lifestyle diseases that silently build over time.

9–5 Blueprint is your step-by-step guide to breaking this cycle.

Written in simple, practical language, the book reveals how small changes like posture resets, micro-movements, breathing techniques, desk-friendly nutrition, and stress management. This can protect you from pain and boost productivity. Divided into five easy-to-follow parts, it covers everything from preventing daily aches to creating a long-term, pain-free workspace. Real-life case studies bring these lessons alive, showing how ordinary people reversed pain and regained health with simple, consistent actions.

Whether you’re an office worker, student, entrepreneur, or health professional, 9–5 Blueprint equips you with the tools to survive and thrive in the sitting-job era.

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